PODIATRISTS AND SPORTS MEDICINE

06/22/2012     

FL Podiatrist Provides Training Advice for Runners

Before beginning any exercise regimen, get cleared by your physician, says Cary M. Zinkin, doctor of podiatric medicine and former spokesperson for the American Podiatric Medical Association.  Concentrate on walking first. 

Dr. Cary Zinkin

When you're acclimated to running, shop for appropriate shoes. Expect to pay $75 or up to $150 for well-made running shoes, says Dr. Zinkin, who also advises getting running socks in a cotton/dry-fit blend that helps whisk away moisture from your body. If you're overweight, don't opt for a light shoe.

Source: Bev Bennett, Quad-Cities Online [6/18/12]