05/19/2008    

PODIATRISTS AND SPORTS MEDICINE

Besides Good Shoes, Runners Need a Stable Core: CA Podiatrist

Dr. Jenny Sanders, a podiatrist specializing in biomechanics at Financial District Foot and Ankle Center suggests strengthening key muscle groups. "Beyond just the foot and lower leg, runners should strengthen gluts and lower abdominals which are key muscles for keeping a stable core. And a stable core is critical for efficient movement, especially running," says Sanders.

Dr. Jenny Sanders

Dr. Sanders often reminds runners who attend the clinic that proper shoes and proper fit are critical for runners. One shoe model may be an excellent fit for one runner while being a truly poor fit for another. A lot depends on how an individual's foot works during running, and there is plenty of variation among people. "Check with a physical therapist or podiatrist to ensure that a shoe is the right fit," says Dr. Sanders.

Source: San Francisco Sport and Spine Physical Therapy [5/16/08]