04/20/2012    

PODIATRISTS AND SPORTS MEDICINE

"Minimalist Running is Good, but Minimalist Education is Bad": IN Podiatrist

Dr. Paul Sommer, a Valparaiso podiatrist and accomplished runner says, "Minimalist running is good, but minimalist education is bad." He recommends that runners do some homework before beginning a barefoot approach. "First, know your foot type. Go in once to a podiatrist and discuss any issues you've had before. Learn what you should watch for, based on your own foot type. You may save yourself time, money, and pain in the long run by preventing injury." 

Dr. Paul Sommer

Sommer cautions that all feet are not created the same and barefoot running is more doable for those with a normal to high arched foot. "Too often runners overdo it. They get these new shoes and they're all excited. They try too much too soon and get injured. When trying a minimalist shoe, start with small runs on a soft trail and increase very gradually," advises Sommer, who has been practicing podiatry for twenty-four years and has been running triathlons even longer.

Source: NWI Times [4/18/12]